What food settles your stomach

Type keyword s to search. While it may seem counterintuitive, keeping your belly empty when feeling queasy can create more nausea because there's nothing in the system to absorb stomach acid. Hey, we've all been there guys.

Chamomile is also commonly used in herbal supplements that relieve indigestion, gas, bloating and diarrhea, as well as colic in babies 12 , 13 , 14 , 15. You could also try a cup of ginger tea, a glass of ginger ale some people swear it works better if it's flat , a few gingersnap cookies, or a piece of ginger candy.

Papayas contain an enzyme called papain , which oh-so-kindly aids digestion. They also attract water, which triggers diarrhea 56.

The 12 Best Foods for an Upset Stomach

Add another tropical fruit to the list of tummy soothers. Taking 1 gram of ginger daily, prior to undergoing chemo or surgery, can significantly reduce the severity of these symptoms , 5 , 6.

Best Foods to Cure Nausea - Healthy Recipes

More research is needed. And can you get too much of a good thing?

9 Foods That Help Relieve Nausea

Add yams plus avocados, oranges, and spinach to your repertoire to help bust bloating. Synergee Getty Images.

what food settles your stomach

If your nausea is accompanied by dehydration, or if you have been vomiting, snack on a piece of this peel-and-eat fruit. Here's wha... You know you're supposed to eat lots of fiber — but why? Most people know to steer clear of triggers like dairy, sugar, fatty treats, and alcohol but the synthetic sugars found in ultra-processed foods they often end with "-ol," like sorbitol and xylitol can also spell trouble.

Stomach Flu Remedies The stomach flu is caused by a virus that attacks your gastrointestinal system. Stock up on tomatoes, chicory, onions, asparagus, and wheat for the best benefits. If you don't have celiac disease, the answer can be complicated.

7 Foods to Ease an Upset Stomach

From crackers to apples, these are the foods you should eat when you have an upset stomach. Discover the problems that may arise with chronic use of proton pump inhibitors and other heartburn medications. Digestive Health 10 Tips for Better Digestive Health Your lifestyle and your choice of foods can affect the way your body digests what you eat.

what food settles your stomach

Heartburn is often treated with medication, but simple dietary and lifestyle changes can help, too. Experts even recommend ginger for what to eat after the stomach flu or food poisoning.

what food settles your stomach

Probiotic-containing foods that benefit gut health include:. Stomach ulcers are a relatively common and irritating medical condition. Researchers believe that peppermint oil works by relaxing muscles in the digestive tract, reducing the severity of intestinal spasms that can cause pain and diarrhea 18 , 19.

what food settles your stomach