How to reduce menses pain in urdu

DIY tips: 8 natural remedies to relieve period pain, stress

A natural remedy is always the best choice. Hot Shower Heat can actually help relax your uterine contractions. This herb plays a key role in lowering the levels of the pain-causing prostaglandins.

Giving birth can be more painful. Take a hot shower to naturally feel relaxed and lessen your cramps. This article will show you the 20 effective natural remedies to help ease the pain of your cramps, without using medicine. Also, eating healthy can have more benefits to your mental and physical health.

how to reduce menses pain in urdu

And the third group used heated pads and placebo pills. Fennel Tea can improve blood flow and minimize the pain of cramps.

They conducted a study involving 240 teenage girls taking fish oil, just B1, just fish oil, both fish oil and B1, and a placebo. Stress management is essential to maintain healthy hormonal balance, which is important for reducing the likelihood of menstrual pain.

They also help relax your whole body and induce sleep so you won't feel any cramping at all. Dr Hitesh Sharma of Health Centre, Mumbai, says that, "Drinking adequate water is relevant for your body and during your periods your body needs a lot more water. Taking too much anti-inflammatory drugs can be harmful to your health.

how to reduce menses pain in urdu

Or, add one-half teaspoon of cinnamon powder and one tablespoon of honey to a glass of warm water. According to HealthLine. Becoming a mother is just one of the most beautiful things a woman can experience.

how to reduce menses pain in urdu

Never underestimate cute heating pads because they can do so many wonders on your cramps. Fortunately, there are various remedies and lifestyle changes that may help to make your periods more comfortable. Normally, a woman only experiences cramps two years after she gets her period. High-fibre foods include whole grains like oatmeal and rye, lentils, chickpeas, vegetables and fruit.

In fact, some women endure labor pains for almost eight to ten hours. Make cinnamon tea by stirring one-fourth teaspoon of cinnamon powder into a cup of hot water.

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Tarunima Panwar Hindustan Times. Dysmenorrhea usually occurs before or during menstruation and continues for up to three or four days. Remember that the more prostaglandins you have, the higher the inflammation levels. First Published: