A journal can also help a psychologist, psychiatrist, or counselor learn about her condition before diagnosis and treatment. When my freshman year roommate caught me and turned me into our RA and the dean of students, I spent the better part of three days doing what I could to avoid all of them, literally hiding behind plants, sleeping in other peoples' rooms, and leaving for class extra early to avoid meeting them in the hallway.
Emma's friends had noticed something strange as well. I am so sorry that happened to you. To help calm the mind, she can also try yoga, meditation, or tai chi. It can be hard to understand why a friend might injure himself or herself on purpose. And, like with other drugs, your brain eventually develops a tolerance to self-harm, requiring more and more for you to get the same high.
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Let the person take in and digest whatever it is you told her. Here are some reasons why they would self harm: Encourage participation in a support group. Learn how your comment data is processed.
If you notice that your friend has cuts on their arms, if you notice a change in clothing where they are covering their skin even when it's hot outside, or if you have any other reason to think that your friend is cutting themselves, you should try to help. Scars from shallow cuts, tend to last for at least about two years, with minimal care.
Dialectical behavior therapy is one effective ways to treat a person who cuts herself. Pandering to her will not make her want to change her self-harming behavior.
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They might also start behaving strangely. The world is full of addiction and suicide help hotlines.
What has featured three self-injurers: Consider a journal. By helping a friend address cutting problems, you may open the door for him or her to resolve other issues, too. But if you're addicted to self-harm, your options are far more limited. Myth vs. She can be found on Tumblr here.
You can try talking to your friends, but that's tough when your addiction is still stigmatized as a pathetic, "emo" plea for attention. Like it or not, Hollywood depictions goes a long way toward telling us how to feel about things, and movies are full of ruined heroin addicts and tearful interventions.
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